Peanuts are not true nuts but legumes which have a peculiar habit of ripening underground.
From salmonella toxic mold to potentially fat allergens are some of the dangers related to peanuts and so consumers are looking towards organic peanuts as a safer solution to conventional non organic.
They are loaded with 40% heart healthy oleic acid and 26% protein.
They have much sweeter and smoother taste.
Peanuts are good source of MUFA, vitamin E, niacin, folate, protein and manganese.
To lower risk of CVD and CHD, have a handful of peanuts or a tablespoon of peanut butter at least four times a week.